Jin Qiuqiao makes anti-dry medicine
Now it is dry and dry. If you can drink a bowl of porridge in autumn, it is very good for nourishing yin and moisturizing.
The following teaches you to make an anti-autumn porridge, called Lily Almond Porridge.
In the golden autumn season, I hope you try to do something, give your family a care, a warmth, and a bowl of health.
[Ingredients]Yali 20g, almond 12g, lily 15g, capsule 20g, previous rice 50g, honey jam.
[Specific method]First add an appropriate amount of boiling water to the pot, then pour the washed lilies, almonds, and previous rice into the pot in order, cook over high heat, and stir while cooking.
Keep the porridge slightly rolled at all times, this will prevent the fire or dried soup from overflowing.
Cook until the rice grains start to swell, and the rice and water are fused together, then change to a low heat for a while.
Then start preparing other ingredients, peel the pears and dice, and cut the pipa into small dices. Then put in the dices, stir a little, add the dices, and boil gently.
After the porridge is cooked, put it in a bowl, let it cool down, and add some honey, so that this lily and almond baked congee is ready.
[Efficacy]Lily and almond soup porridge is suitable for autumn dryness and yin, dry cough, less phlegm, and dry skin.
Experts say the secret of raw nutrition: a good health food.
The ancients said that raw food and cooked food are not the same. The raw person clears the heat of Liu Liu, and the cooked person nourishes the five internal organs. If eaten raw, the heat-clearing effect will be better. If cooked, the effect of nourishing yin will be better.Better.
Lily: It has very rich nutritional ingredients, including protein, amino acids, etc. There are also many records in Chinese medicine. Arranged like in the “Compendium of Materia Medica”, it is recorded that lily can moisturize the lungs, relieve cough, calm the mind, soothe the nerves, tonic,Yiqi has so many benefits.
Almonds: The nutritional value is also very high, it is rich in protein, residues, including some trace elements, such as phosphorus, calcium, iron, etc. From the perspective of traditional Chinese medicine, almonds have good lung moisturizing, clearing heat, reducing phlegm, and cough.Role.
It is cold, sweet and sour, and has the effects of moisturizing the lungs, relieving cough, thirst, and stomach. Now it has been researched. The main ingredients in tincture are sugar, protein, small amount, pectin, carotene, malic acidThe content of citric acid, trace elements, and vitamins A, B, and C are very high. Among them, carotene has great benefits for the human body. It is said that it contains the third highest content in fruits. It is also good for adults and adolescents., Has a good effect on the eyesight protection.