Fast-paced is not advisable and susceptible to 4 diseases
The fast-paced pace of life is overwhelming us.
After a busy period of work, I feel that my body is no longer obedient, and it always hurts.
What is going on?
In fact, the fast pace makes you sick.
Faster and faster lives lead to the high incidence of “chronic diseases”.
It is said that the results of the fourth national health service survey released by the Ministry of Health in 2009 showed that in 2008, the number of cases of chronic diseases diagnosed by doctors nationwide reached two.
600 million, an average of nearly 10 million new cases added each year over the past ten years.
A blogger, “Healthy Friends”, said that stress causes the body to produce large amounts of adrenaline and corticosteroids.
They spread throughout the body through arteries, causing tension in the senses, nervous system, immune system, and muscles.
Over time, there will be insomnia, forgetfulness, recurrent nightmares, worry, and too many mistakes at work.
Eat fast gastroenterologists said that the stomach is the second brain of the human, and in particular need to relax and relax.
The modern life is too fast and stressful. If you do n’t eat breakfast, eat grass for lunch, and greasy dinner, your stomach will “strike”.
An expert who said that he could speak badly, said in Lao Tzu Ching: “The majority of the words are poor, so it is better to stay in the middle.
“It means that speech is very exhausting, qi, god, speaking too fast, causing lung injury.
Chinese medicine believes that the liver belongs to the wood, the main dredging, and changing the environment to change the new environment is very harmful to the liver.
Prolonged tension and overworked blood vessels due to fast pressure will increase the burden on the heart, coupled with smoking and drinking, and eating too much oil, will lay hidden dangers for the occurrence of cardiovascular disease and the deterioration of the condition, resulting in endocrine disorders.
Fast-paced psychiatrists say that the pace of life is too fast, and the spirit has been in a state of excitement for a long time, which disrupts the brain’s excitement, inhibits the regulating function and causes insomnia.
Depression, lack of security, and often unexplained fears are psychological damage caused by fast life.
”Healthy Friends” believes that “slow life” is not support for laziness or delay, but a life attitude and healthy mentality.
“Slow life”, accompanied by saying that this is a movement, might as well be people’s reflection on modern life.
A fast-paced life beats people forward like a whip.
The essence of “slow life” is the cherishment of health, life, and physiological balance.