The beautiful leg method
Guide: Slender legs will lengthen the proportion of height, having a pair of bright and beautiful legs is the dream of every girl.
Relying on some practical and effective methods of beautiful legs can help MM achieve this dream.
The first step in beautiful legs, like skin care, is to clean and exfoliate.
Because if the skin of the legs looks smooth and tender, it can meet the standards of beautiful legs.
In addition, the beautiful leg method also pays attention to diet conditioning, and fitting is also important.
The first step of the beautiful leg method is the same as the skin care of other parts of the body. To make the skin of the legs look smooth and tender, the first thing to do is to clean and exfoliate.
Therefore, feel free to pick out certain days of the week to thoroughly service your legs.
In addition, we must not forget that the care of the leg skin must be adhered to all year round. It is too late to think about the care until the summer comes.
Because the sebaceous glands in the legs are much less than the earlier face, it is more prone to the symptoms of dehydration due to dry skin. Therefore, there are often leg keratin caused by the slower metabolic cycle of skin cells.The layer is too thick, especially the shrinkage. These heels are always easy to look dark.
Therefore, in order to completely remove the aging horny and dead skin of the legs, it is recommended to choose a scrub scrub method.
When using, first soak your legs in about 40 ° C warm water for about 10 minutes, and then massage from bottom to top, from the inside to the outside. The elbows and twists and other details will be used to polish the skin according to the optional circleon.
After taking a shower, be sure to apply body lotion immediately to replenish the moisture and nutrients lost from the skin on your legs.
People take food as the sky, and food supplements to regulate body functions and skin condition.
From the perspective of increasing leg skin gloss, the following types of food are recommended: Vitamin-supplying fruits and vegetables: A large family of vitamins led by vitamin E, which plays an important role in preventing oxidative aging of the skin and keeping the skin delicate and shiny.effect.
Animal livers with iron: Iron is the main component of heme in the blood, and the skin’s color will only be touching if there is too much qi and blood.
Original collagen and elastin foods: These two proteins increase skin elasticity and create plump and delicate visual effects.
Recommended typical foods are trotters, animal muscles, pork skin and chicken skin, all of which are good ingredients for stew.
If you wear tight pantyhose, boots, or tights made of synthetic fabrics over the years to make your legs look beautiful, they often cause poor blood circulation in the legs and make the skin on the legs unable to breathe.
Therefore, the correct leg beauty method requires us to adjust and choose cotton breathable fabrics to cut fit and not tight clothing, help the blood circulation to run smoothly, and accelerate the metabolism of light cells in the legs.
Message from the editor: Proper exercise is also an effective method for beautiful legs.