The Four “Yoga” Women Need Most
Yoga is not a panacea for all diseases, but it can definitely improve bad trends and develop for the better.
The various postures of yoga, combined with breathing, stimulate the circulation of qi and blood through the stimulation of acupuncture points and meridians, and adjust the body, the heart, the qi, and enhance the natural healing power.
The four “yoga” women most need: Do you rely on perseverance to insist on eating every day?
“I don’t have time to practice”, “I’m young and active, I can’t calm down” . these are not the keys, the key is whether you urgently need yoga.
Read the following points carefully to help you make a judgment.
Do you need yoga?
Need 1: Energy: “Give me strength.” The most pleasant spell in childhood, but it has become the most helpless hope now.
Busy, stressful, competitive . Do you often look like a discouraged ball and feel that you are weak and lack energy.
The word “energy” often appears in texts about yoga.
This “energy” may not give you dazzling large muscles, but it can guarantee the continuous power support in the body; this “energy” can make you feel clear and refreshed throughout the day.
Do you want to be a “Superman” who feels energetic as soon as you open your eyes every morning? Requires 2: Young and elegant body. Although yoga can lose weight, it is by no means the ultimate goal of practicing yoga.
As we get older, the destructiveness of gravity is becoming more apparent.
Even if your weight remains the same, your back is a little hump, your belly is a little convex, and your upper arms are a little bloated . and you feel more and more stiff.
Yoga can make your body vomit new ideas, strengthen your strength, and relax your energy. You can keep your body elegant and compact without any consciousness.
It was a natural body, a beautiful body, a young body.
Will you just care about fatness?
Need 3: Improving the quality of life Successful careers and making a lot of money do not mean high quality of life.
. Do modern diseases bother you? Yoga is not a panacea for all diseases, but it can definitely improve the bad trend and develop for the better.
Various postures of yoga, combined with breathing, stimulate the circulation of qi and blood through the stimulation of acupuncture points and meridians, adjust body, heart, and air, and improve natural healing power. Send fresh blood to the decayed body cells and massage each bodyOrgans and restore their function.
Need 4: Happiness is more and more, but I have to say, because many people who have practiced yoga have described it to me happily.
Yoga makes people calm down and no longer fretful.
When peace of mind and contentment, you are more sensitive to the good things.
A piece of green grass and a smooth white cloud can bring sincere joy.
And more happiness comes from the magic of yoga, it will even change your concept of doing things for others.
Will no longer be upset for unpleasant people or things as before, and will no longer get into my own horns.