In the winter, eat longan, Qi and blood, and buckwheat
In winter, the weather is cold, and many people who like to eat fruit will also be retreat because of the coldness of the fruit. Insufficient intake of fruits can easily lead to vitamin deficiency in winter, and constipation can be caused by wasted fiber and excessive consumption of hot food.
It is also a special flavor to heat the fruit in winter or to add the fruit to the reservation!
Today, I recommend everyone to use a whole grain and longan to make a bowl of hot breakfast congee!
Longan buckwheat porridge ingredients: 100 grams of buckwheat, 50 grams of longan, 1 corn, 50 grams of glutinous rice, water, crystal sugar amount of practice: 1, the buckwheat is washed with water, soaked, corn, peeled into grains, spare, longanAfter peeling and nucleating, tear the small piece and wash it clean. After glutinous rice is washed and cleaned, put it in reserve; 2. Put the glutinous rice into the pot, add the longan meat and add the right amount of water, and cook for 15 minutes; 3, then scouringAdd the net buckwheat and corn kernels to it, continue to stew for 15-20 minutes, open the lid, and see the buckwheat in a transparent state. Add the right amount of rock sugar to taste. After the sugar is stirred and melted, it can be turned off.
First, longan qi and blood, suitable for body cold women to eat longan, also known as longan, is a famous medicine and food dual-use fruit.
From the perspective of Chinese medicine, longan is warm and sweet, into the heart, spleen, can best fill the heart and spleen, benefit qi and blood, strengthen the spleen and stomach, and build muscle.
Can improve convulsions, insomnia, facial fatigue, palpitations, post-natal or postpartum physical weakness, and blood loss due to spleen deficiency.
Modern medical practice has proven that it also has the effect of beauty and longevity.
For women who are prone to menstrual weakness, postpartum physical strength, menopausal anxiety, insomnia and poor color, longan is a good diet. It can be said that longan is a nourishing product for women of all ages.
For the elderly who are physically weak and insomnia, longan also has the effect of nourishing health.
Of course, longan as a food for both medicine and food, there are also taboo people.
Longan is a hot and humid food. It is easy to stagnate when eating more food. It should not be eaten when it is fired and moldy.
In addition, there are bonfire or yin deficiency fire, and those who are stagnation and stop drinking are not eating; where the tongue is thick and greasy, the suffocation is full, the intestines slip and diarrhea, the cold is cold, and the indigestion is not eaten.
In other words, longan is not suitable for everyone, even if it is a woman, the compatibility of different physiques when eating longan is different. First, figure out your physique, and then make rational use of longan under the guidance of traditional Chinese medicine practitioners.Diet therapy, the effect will be better!
Second, buckwheat is a golden coarse grain. With the thickness of glutinous rice, it is suitable for eating coarse grains. The buckwheat, which is native to South America, is getting more and more popular.
Buckwheat is a whole-nutrition complete protein alkaline food, a variety of amino acids, including all the essential amino acids necessary for the human body, replacing cellulose content up to 7.
1%, with balanced supplemental nutrition, enhance body functions, repair physique, regulate immunity and endocrine, improve body pressure capacity, prevent disease, anti-cancer, weight loss, adjuvant therapy, etc., can make all people eat, especially high blood sugar, highBlood pressure, high blood fat, high blood pressure and other chronic diseases, as well as infants, pregnant women, children, students, the elderly and other special physique and irregular life.
You can consider using buckwheat porridge, with a variety of glutinous rice, previous rice, glutinous rice or glutinous rice, red dates, etc., the health value will be higher!