Do n’t practice yoga
Yoga is a Sanskrit transliteration of “yoga”, which means “addition”, meaning “combination” and “connection”. It means to combine thought and body to the best state, and to combine life and nature into the most perfect state.
It’s no surprise that such perfect yoga occupies the leading position in the fitness industry.
But yoga can also lead to yoga problems, I am afraid many people unexpected.
瑜伽医生很吃香 美国旧金山的一位脊椎神经科医生，在瑜伽盛行起来后，得到一个“瑜伽医生”的外号，这位医生说，他每周治疗的病人中，有20至30个是因Injured due to improper yoga practice.
Guo Jian, a specially-appointed expert of the China International Beauty Education Network of the Ministry of Health and the chief yoga instructor of the California Academy of Life Sciences, said that many practitioners are too reluctant to do their movements, and even hurt their backs, waists, and necks.
Ligament strains, cartilage tears, arthritis, and neuralgia are common “yoga diseases.”
Yoga does bring mood and physical benefits to those who practice it, but you should fully consider your flexibility, balance and strength when practicing, and you must follow the principle of exercise within your ability. If the intensity is too high or the difficulty is too high, It may cause sports injuries.
It ‘s hard to get a yoga coach quickly Fiery yoga has one more point worth reflecting on, and that is the quality of the yoga coach.
Guo Jian pointed out that many coaching yoga coaches lack sufficient professional training.
The fever of yoga caused the market for yoga coaches to fall short of supply for a time, so many “quick coaches” appeared.
Guo Jian said that a yoga instructor should be a good guide. During the practice, he can create a relaxed, calm, and safe environment and mood. He tells you how to listen to the demands of the deep body, and then gradually improve.The difficulty of your practice.
A yoga instructor should tailor a practice plan for everyone, and it is absolutely wrong to blindly let each practitioner practice a certain yoga position.
Yoga body shape is not luxurious When many people choose to practice yoga, the first consideration is that practicing yoga can lose weight.
The mentality of most yoga practitioners is quick and quick, which runs counter to the ancient yoga movement. Yoga has always opposed the anxious mentality of eagerness for success.
These people see only one side of yoga, but ignore the essence of yoga-a peaceful mentality, which is one of the reasons that lead to the spread of “yoga disease”.
Loving yourself and appreciating yourself is far more important than pursuing a perfect body.
Guo Jian recommends that all yoga practitioners improve themselves in three aspects: body, mind and spirit.
If you really invest in yoga, you will experience the surprise of deep changes in the body. Moving away from pure physical training will not only help reduce sports injuries, but also make real changes in your life.