4 kinds of sitting posture, quick skinny legs, long legs, beautiful women
Proud of a pair of beautiful legs, how many men can not resist, but how many women feel embarrassed.
Do you want to have such sexy legs?
Do you want to have sex that can reveal the thigh root?
Then change to a sitting position and taste the sweet taste of sitting stovepipes!
銆€銆€Bad sitting posture will deform your legs.
This is not an alarmist.
Love the beautiful MM to maintain the correct sitting posture.
Today, Xiaobian introduces you to the basic sitting posture, which makes you become a beautiful girl.
銆€銆€Japanese sitting position: first on the stool or bed, keep the waist straight, then put the buttocks on the legs, that is, the weight of the upper body is pressed on the two thighs.
Each time you insist on 15-20 minutes, 1-3 times a day.
This action can exercise the leg muscles, stretch the muscles, and change the phenomenon of excessive thighs in the sitting position.
銆€銆€Right-angled sitting position: On the basis of the Japanese sitting posture, bend the bending to a 90-degree angle, open the joint at a 90-degree angle, and gently step on the toes to keep the body balanced.
Each time you hold on for 2 minutes, you can resume the Japanese sitting position for 1 minute, then sit in a right angle for 2 minutes, so you can repeat 10 times, 1 day 1-3 times.
This action can effectively eliminate the aunt of the thigh fracture and achieve the effect of the fiber leg.
銆€銆€Ladies sitting posture: On the basis of a right-angled sitting posture, let the upper body tilt to the left for 15 seconds, and then tilt to the right.
You can go back and forth 30 times, 1-3 times a day.
Long-term practice has a slight effect on reducing the lateral and lumbar side of the thigh.
銆€銆€Sitting cross-legged: When reading a book in the bedroom or watching TV, change the lazy sitting position, straighten your back, sit cross-legged, hold for 20 minutes, rest for 10 minutes in other positions, sit cross-legged, and cycle repeatedly.
Sitting cross-legged can change the X-leg and reduce the aunt on the outside of the thigh and strengthen the leg.