Eat more tofu to make your hips round and round

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Eat more tofu to make your hips round and round

You may not know that the back end is an invisible enemy of the body.

銆€銆€The front end is rich and the waist line is highlighted. If your front end is rich and strong, it will naturally show the slim lines of your waist, and at the same time, it will add obvious slender effect to your legs.

銆€銆€The rounded shape of the chest will naturally lead to the embarrassment of the body curve.

銆€銆€If your humerus is inelastic, then the complications below the waist will be lost, and the proportion of the lower body will give you a sense of loss of balance.

銆€銆€So, don’t let the domino effect of your hips drag your body curve.

銆€銆€Office workers are easy to step on the office workers who hang down to nine to five. Because the sedentary office does not exercise very often, the cockroaches gradually accumulate in the lower body, which is easy to cause the sagging.

銆€銆€The most important cause of the true sagging of the chest is the unreasonable diet in our daily routine.

Be aware that if you take in too much animal waste, it is easy to hoard in the lower body and further cause bulging.

Now that we have found the cause of the pedal sag, let us start with three meals a day, paying attention to eating more plant feces or food containing vegetable protein.

銆€銆€For example, tofu is the best food to prevent sagging breasts.

銆€銆€Tofu is the best food to prevent lactic acid sagging. Tofu is a frequent visitor to the oriental flavor. Its protein content is quite high, but it is very low, and it does not contain cholesterol.

do you know?

Tofu made with calcium sulphate also contains a lot of calcium!

銆€銆€Tofu itself has no taste, but it is easy to absorb the essence of other foods and spices, and can be used instead of meat or cheese.

銆€銆€The method of cooking tofu is varied and the method of cooking tofu can be described as a variety of ways. It can be mixed with cold, braised, stewed, etc.

And the varieties of tofu family are also endless, in addition to traditional soy milk, tofu brain, dried bean curd, etc., now more new varieties of tofu, and even delicious tofu ice cream is very suitable for people who can not accept lactose.

In addition, cheese cakes with bean decay are also great.